TMJ stand for Temporomandibular Joint and TMD stands for Temporomandibular dysfunction. The TMJ is a complex joint positioned just in front of the ear, and TMD is used to describe a wide range of issues with the TMJ including popping, clicking, and pain, among others. We offer a wide range of soltions for TMD.
Why would I want TMD or TMJ therapy?
This is almost always a patient driven issue. The solution we chose depends heavily on your own interpretation of the issue and how it’s affecting your lifestyle.
How does it work?
Depending on what exactly is going on, you may be a candidate for an occlusal device, prescription medication, or a referral to a joint specialist. Because of the complexity of the joint, a thorough examination is always compelted in the office prior to making any treatment decisions. More information: There are two main initial courses of treatment:
Home care (relaxation, stretching, and medication)
a. The first goal is to relax and calm the accessory muscles of the face and take as much pressure as we can off of the joint itself by relaxing and sometimes adding medication
b. If you are experiencing muscle tightness, you can use your knuckles to gently wedge your jaw open to stretch the facial muscles, or use your hand to hold your head to stretch neck muscles – 20 sec gentle hold per stretch
Nighttime grinding guard
a. This is an approach used after we break the initial pain cycle to help ensure that there is not excessive force on the TMJ or facial muscles when sleeping
TMD home care:
Use warm pack on affected area 3-5 times per day for 20 min to increase blood flow
Try to keep the teeth, jaw, and face relaxed during the day
Eat soft foods that are very easy to chew
Muscle tightness? Use gentle 20 sec stretching as well